Welcome to
āyour body as a sacred vesselā
Welcome beautiful being!
I am so exited that youāve arrived
This is your living library for deepening the love in your body and life
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Welcome to the living library
# Use this space as u please
# Connect with your feelings and bodyā¦
# To receive this information to the deepest, make it into a regulair practice
# To embody is to repeatā¦.
# Have funā¦
# On my Spotify account you can find all the nice playlists to deepen @leonaschirp
# Scroll down to find al the content
# Let the body love beginā¦.
#The start up masterclass video is a perfect video to drop into your body and release
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Fundaments for sacredness
> Create a sacred space
By creating a sacred space you help yourself to remember to take moments with yourself and have a space that inspires you, helps remind of your dreams, intentions and happiness.
*Explore different tools and items to see what enhances you
*find object, sentences, pictures, affirmations that inspire you
*Donāt stress about getting it perfect
> Connect and ground
By connecting and grounding you will find peace and ease in your body, get a clear overview on situations and stress.
*Switch of from technology
*Meditate (softening meditation is perfect for this)
*Spend time in nature
*Mindful movement (Qi gong, somatic practices, walking meditation)
> Journal
Journalling is amazing to get thoughts out of your head on paper. This way you create space
*Self-reflect on your practice
*clear your mind of thoughts and feeling
*Read your journalling out loud to get new insides
*Write down every thought without labeling, continue for 10 minutes, if you don't know anything to write: write that down until new thoughts come
This is where we beginā¦.
The masterclassā¦
> Introduction
> Body release practice
> Softening practice
> Guided meditation
> Reflections
Write down your insights
Journal on your feelings
Set your alarm at 4 random times during the day, Breath deeply and connect with your body, feelings
1.Start up masterclass/ Tune in and awaken the body
*** do this practice at least 3 times a week***
2. The masterclass continuedā¦.
Mirror Meditationā¦
> Find a comfortable and quiet space
> Use a mirror were you can sit or stand
> lay down for 10 minutes after this practice to integrate
> take time to journal after
This is a beautiful meditation to deepen the relationship with yourself, to get insights in thoughts and patrons. To allow emotions and feelings arise in a space were you feel safe and can be with what is arising. Give yourself space to do this meditation weekly or when you feel, you need a moment with yourself
Self āLoveā puja
Ingredients for this puja:
2 candles
Flowers
Fruit
Chocolate
Feather
Your favorite oil
Words of affirmation
Card deck
Journal
This puja is a devotion of love to yourself and to your body, to thank him/her and too show love.
Make a comfortable and soft light space were you will not be disturbed
take at least 1 hour for this practice and create spaciousness after to integrate
Morning Meditation
Setting your intentions at the beginning of your day is such important part of a good start. In this meditation I am going to take you on a beautiful journey to awaken in softness en happiness. This meditation is recorded in amazing CuraƧao on a really early morning were the morning life slowly started to awaken.
use head phones for a deeper experience
Softening Meditation
This is a musical journey into your body. Lay down or let your body move from the inside outā¦.
> Use headphones for a deep & clear experience
> Take time to journal after
> Take time unwind after
Extraā¦ Guided Dance
There is no better way then to connect with your body through dancing!
In this journey i will take you through my dance mix, follow my voice and sink into your body, have fun and move through any resistance